Can I eat soilds while cleanzing?

If you want to maximize the detox effects of your cleanse, you will not want to eat solid foods. Believe me, we provide you with plenty to ingest so you most likely won’t be hungry. However, if you do want to slow down the detox effects because they’re too strong for you at the moment, then by all means eat something light and healthy, like an apple or cucumber, or a lite salad. Or you can semi-cleanze with one lite raw, vegan meal per day in combination with the juices and teas. The iZO Cleanze combined with organic, vegan, raw nutrition is always a great thing. Of course, you need to honor your body’s wisdom, and do what you feel is best. Just know that if you eat solids, it will reduce the cleansing effects. Check out our Core Juice Feast which is perfect for partial cleansing.